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Dr. Kristina and Dr. Stephen with baby girl

About Us

The Bemis name has been a part of our community for decades. The Bemis family’s connection to chiropractic started back in 1915 when Dr. Kristina Bemis Tupman’s great-grandfather graduated from Palmer College of Chiropractic. Her grandfather and father continued on the family tradition, with her father opening our current Alton location on July 4, 1986. We also serve those in Godfrey.

Dr. Kristina joined her father’s practice in 2015 and her husband, Dr. Stephen Tupman, joined them in 2017. Together, Dr. Kristina and Dr. Stephen took over the practice in December of 2019 and Bemis Tupman Chiropractic was born. They’re proud to carry on a legacy of providing quality natural care for all ages.

Our Family, Caring for Your Family

We’re a family practice in more than one way. We welcome everyone, from infants to expecting moms, athletes and senior citizens. There’s nothing better than serving families who are all living at their best health potential.

It’s our goal to have a safe, joyful and fun place for everyone. Each time you see us, you’ll have your full body health addressed. We take our time to educate you on what you can do to enhance your well-being. We’re respectful of your time while ensuring that you have a positive experience at each visit.

The Key to Health

Your entire body is controlled by your nervous system. As chiropractors, we focus on the nervous system so that your body can heal itself. Removing interference to the nerves with an adjustment allows your body to express its full potential.

Though most people seek out chiropractic because of back pain, neck pain and headaches, they’re surprised that other concerns soon clear up. Patients often report that they’re sleeping better, don’t have acid reflux or digestive problems anymore. When your body functions better, your entire quality of life can improve!
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We’ll Partner With You

We work with you to make sure that you achieve your individual goals through your care. Contact us today to get started on your recovery! Convenient Saturday appointments are available.


About Bemis Tupman Chiropractic | (618) 463-1600